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07412 637586 kim@mind-flex.co.uk
Welcome to MindFlex Wellness — a calm, supportive space for mind–body wellbeing, based at Saxton Village Hall in the heart of Saxton, Tadcaster. Whether you’re exploring psychotherapy, counselling or yoga, you’ll find a gentle, inclusive environment where you can reconnect with yourself and move toward balance and resilience. Kim brings together therapeutic insight and mindful movement to help you grow at your own pace and feel supported every step of the way.
MindFlex Wellness – Psychotherapy – Counselling
"A safe space to be heard, understood, and supported as you navigate your journey."
Reaching out for therapy can feel daunting, especially if you’re feeling anxious, overwhelmed, stuck, or facing loss or change. At the heart of my practice is empathy, authenticity, and a belief in your capacity to grow. I offer a warm, non-judgemental space where you can feel heard and supported. Together, we’ll explore your unique needs, helping you move towards greater self-acceptance, resilience, and autonomy, at a pace that feels right for you.
I’m Kim, a BACP registered Transactional Analysis therapist with a Level 7 Postgraduate Diploma and many years’ experience supporting people through life’s challenges. Transactional Analysis is a collaborative approach that helps make sense of patterns, relationships, and inner experiences.
I also draw on my background in yoga, valuing the mind–body connection in healing. I invite you to reach out for a free 20-minute consultation to see if working together feels right.
I offer confidential face to face and online sessions.
Mindflex Wellness – Yoga
"A welcoming practice where body, mind, and community come together in warmth and acceptance."
Starting a yoga class for the first time can feel intimidating, especially if you’re feeling anxious or unsure of what to expect. My classes are inclusive, friendly, and rooted in a supportive yoga community where everyone is welcomed with warmth and acceptance. I take great pride in the community we’ve created — a space where newcomers feel at ease and able to practise without pressure or comparison.
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“Every expert was once a beginner”
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My classes are open to everyone, from complete beginners to experienced practitioners. I’m a 400-hour trained yoga teacher and completed my advanced training in India, where I deepened my understanding of meditation and mindful practices. With over 20 years’ experience in the fitness industry, a background as a professional dancer, and qualifications in psychotherapy, I weave modern psychological theory into the ancient philosophies of yoga. My strong grounding in anatomy and physiology allows me to adapt classes to support different bodies and needs
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About Kim and Mindflex
At MindFlex Wellness, Kim brings together psychotherapy and yoga to support your wellbeing from the inside out. With a warm, grounded approach, she blends therapeutic insight with mindful movement to help you understand yourself more deeply, reconnect with your body, and build resilience in everyday life. Whether you’re seeking emotional support, a mindful yoga practice, or a combination of both, this is a space to grow at your own pace and feel truly supported.
